Mosaic Physical Therapy & Strength
Highly individualized physical therapy services in the convenience of your home, office or preferred location.
HSA/FSA Eligible
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Dry Needling
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No Referral Needed
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HSA/FSA Eligible · Dry Needling · No Referral Needed ·
Our Goals
Manage Pain.
Improve Function.
Increase Strength.
Promote Confidence.
Here to help you put the pieces back together.
How Mosaic is Different
Helping you feel strong, confident and empowered through every stage of life.
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No more bouncing between providers.
With Mosaic you will always be one-on-one with the same physical therapist.
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No surprise bills months after treatment. No wondering how much is covered or if your coverage will change next month.
With Mosaic pricing is clear and transparent. What you pay at the time of service is what you owe - you won’t be left wondering when the next surprise bill will arrive.
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No waiting weeks to get on the schedule for your evaluation. No pauses in care while your authorizing is pending.
Because we do not have to request insurance authorization, your access to care is quicker and less interrupted.
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We are here to help get your current symptoms under control - but also build long term resiliency. We focus on longevity of strength and function - aiming to prevent future issues.
Traditional physical therapy often ends when your symptoms resolve. You may find yourself unsure where to go next. Wanting more guidance on how to maintain your improvement, work back into previous activities, or even work towards new goals.
Mosaic works to bridge that gap by providing guidance past symptom resolution helping you reach your wellness and fitness goals.
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We treat the person as a whole - not just the diagnosis listed on the referral.
At Mosaic we are looking at all of the pieces playing a part in your symptoms - not just superficially treating one area.
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No need to factor in commute time or cart the kids to the session with you - Mosaic brings the session to you in the comfort of your home, office, or preferred location.
Services Offered
Physical therapy sessions to address pain, discomfort and movement restrictions. Sessions are brought to you at home, your office or other preferred location. Sessions are highly individualized to address your goals. Sessions typically consist of a mix of hands-on techniques to address pain/symptoms and corrective exercises to aid with reinforcing strength/movement patterns desired for optimal function. Want to learn more? Reach out through the contact us page or schedule a FREE phone consultation today.
Dry needling - this is a fantastic way to manage symptoms in a conservative fashion. It serves as a reset for your tissue, promotes blood flow/circulation, and aids with nervous system regulation. It is great at releasing tension and reducing pain. I bring all of the equipment needed to you. Want to learn more about if dry needling is a good fit for you? Reach out through the contact us page or schedule a FREE phone consultation today.
Exercise Planning - Wrapping up traditional physical therapy but still apprehensive about your typical exercise routine or your usual hobbies? Pain resolved but want guidance with maintaining your gains or direction on how to keep building towards new goals? I bridge the gap between rehab and fitness to help you work into exercise and hobbies with confidence, age with strength, and prevent future dysfunction. Reach out through the contact us page or schedule a FREE phone consultation to discuss your goals and find a plan that works best for you!
Our Process
Initial Evaluation
Our initial evaluation will consist of a conversation to discuss your concerns and goals, tests and measures to find areas which need to be addressed, treatment for main concerns, and development of a plan moving forward.
Highly Individualized Plan of Care
You will not find cookie cutter plans here - each patient is different and they are working towards different goals. We will develop a plan that addresses your specific needs and puts you on a path towards your individual goals.
Long Term Change and Connection
With Mosaic you have a partner - no get you in get you out mindsets here. We have built a business model that allows us to bridge the gap between rehabilitation and that gray area after. Guidance will be provided as you work to maintain the changes you’ve made, as you ramp back up your fitness routine, as you try to develop a fitness routine you’ve never had.
Conditions We Treat
Included but not limited to:
Back pain
Neck pain
Shoulder pain
Headaches
Hip pain
Knee pain
Ankle pain
Decreased Function
Sports injuries
Post surgical care
Shoulder pain
Balance
Elbow pain
Foot pain
Generalized Weakness
Stiffness
Meet Dr.
Kellsie Zook, DPT, ATC
Hey! My name is Kellsie Zook, and I am the owner of Mosaic Physical Therapy & Strength. I am passionate about helping people feel strong, confident, and empowered through all walks of life. I achieve this by bridging the gap between rehab and fitness. I feel there is often a disconnect between symptom management and strength progression/lifestyle modification. This is where I aim to expand.
I have worked with many people who are nearing their end of care and their pain is better, they are tolerating day to day tasks well - but they want to be doing more. Some want to return to higher level recreation but are worried about reaggravating symptoms. Maybe they have never had any kind of exercise routine but now feel motivated to try and implement more movement into their life - but are unsure how to do that. Often times the traditional clinic doesn’t help you through that in-between stage due to insurance restrictions or large patient volumes, this is where I come in.
I have created this practice to allow for more time together, avoiding rushed care and ensuring you feel heard, understood and guided through all stages of recovery and life. Your goals might look different through the years. A single co-rec athlete’s goals won’t look the same as a parent of young kids, or a grandparent trying to keep up with adult kids/grandkids. I will take time to meet you where you are at in your pain/fitness journey and help guide you to where you want to be. Everyone needs movement, strength, and a plan that fits their individual needs.
Please reach out and let’s connect on your journey.
Contact Us
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!